PALEO DIETING DOs and DONTs

I believe Paleo is one of the healthiest ways to eat on the planet. It’s based around avoiding processed foods, gluten, grains, soy, dairy, and legumes, and eating real, unprocessed foods.

It’s more than just a diet, though — it’s a smart, adaptive, evolutionary approach that can improve any aspect of your health. It can help you lose weight, improve athletic performance, improve sleep quality and mood, reduce inflammation & arthritis, address autoimmune conditions, mental health problems & depression , and even reduce your risk of heart disease, cancer, and diabetes.

Which Foods Are Paleo Friendly, and Which Foods Should I Avoid?

Dairy

Dairy is a controversial topic in the Paleo community. Technically speaking, if you’re strictly following the Paleo diet, dairy shouldn’t be consumed, as evidence shows that our ancestors didn’t have it after being breast-fed as infants. Some types of dairy, like raw and fermented, are much better for you than others. 

Soy

Although mainstream nutrition claims that soy is basically a superfood, it does not fit into the Paleo paradigm. Not only do they contain the anti-nutrients that other legumes contain, like lectins and phytic acid, but are also frequently genetically modified. GMO soy has been linked to health problems like allergies, birth defects, and fertility issues. Beyond that, soy can also disrupt hormone levels and thyroid function. This is all to say that we do NOT recommend including soy in your diet.

Gluten / Grains

Gluten is a protein found in many grains that makes them chewy and stretchy — it’s also used in many processed foods as a thickening agent. Our bodies are not designed to digest Gluten, and because of this, it can cause various issues like inflammation, leaky gut, brain fog, and more. Gluten and similar grains are NOT included in the Paleo Diet.

Legumes

Legumes are a category of food that includes foods such as lentils, peas, chickpeas, peanuts, and soybeans. On a strictly Paleo diet, legumes are to be avoided — just like dairy and grains. However, there is some gray area for those who don’t have trouble digesting them. They can be eaten if properly prepared, but it’s generally a good idea to leave them out of your regular diet as they don’t provide much nutrition and could cause problems.

Alcohol

Alcohol is a staple in global culture and isn’t going anywhere anytime soon. You can maintain proper health while consuming a few drinks a week socially; however, alcohol has many downsides, especially if you have the specific goal of losing weight.

There are much more foods that you really want to know. However this article just show you some of them.

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IS IT POSSIBLE TO SHRINK FAT CELLS?

What if I told you that there is a way to physically shrink your fat cells?

Countless products and diet plans have promised as much, and more. But I am about to reveal the method that has worked wonders for hundreds of people worldwide pursuing fat reduction. It sounds too good to be true, right?

Read on to find out for yourself.

Tea has many benefits, for the body, stress and energy levels, and even in the prevention of serious diseases. White, black and green tea have been tested, talked about, and consumed for years on this basis, each with unique but valuable contributions to the body. More recently, red tea has been recognised as their equal, if not superior. And here’s why – red tea shrinks fat cells.

Rooibos, is a red bush from South Africa. The leaves are used once fermented in the tea’s production, and they offer a range of benefits. My recipe, as featured in the Red Tea Detox, combines rooibos with a specific blend, working to melt fat. Research has shown that components found in the rooibos plant, such as polyphenols and flavonoids, inhibit the formation of new fat cells by 22 percent. The tea significantly lowers dangerous fat found in the blood, such as triglyceride concentrations. Other blends such as green tea, although rich in antioxidants, do not have the same impact on fat cells or weight loss.

Red tea is an exciting necessity, and one that has the potential to seamlessly entwine itself with your lifestyle.

Sipping the brew burns stubborn problem areas around the body, without an extreme diet or exercise plan. This is a chance to enhance your health as well as your weight loss efforts. And did I mention that it’s delicious? Finally, we have access to a health product promising fat reduction that bases itself on facts, rather than myths and false hope. Something worthwhile. It has never been simpler to cut fat cell growth than it is now, with the Red Tea Detox. Watch for inevitable results as they occur. Find the recipe here – https://bit.ly/2OJZofw

BUILDING A RIGHTEOUS BOD: 5 COMMANDMENTS OF SMART DIETING

To see the best results from any diet plan, you’ve got to know the “Diet Commandments”. These guidelines are essential for superior results. They will take you to the Promised Land, flowing with good health and energy.

Sadly, many dieters miss out on one or more of these rules, and it costs them their success.

1. Thou Shall Eat More Protein

Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.

Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, bulgur, avocado, and whole wheat bagels.

2. Thou Shall Eat Regularly

You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.

Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.

3. Thou Shall Prioritize Fresh Foods

When selecting your foods, remember processed foods are a sin. Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.

Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, whole grains, healthy fats and oils, and lean proteins. This isn’t the Garden of Eden—reaching for the apple is the right choice.

You could call this commandment the Golden Rule of dieting. If you make only one change to your diet plan, make this one.

4. Thou Shall Set Short Term Goals

One diet rule that you should abide by is to continually set short term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.

You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.

Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.

This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic.

5. Thou Shall Avoid Fruitless Comparisons

Finally, stop comparing yourself to others. Realize this is your journey. Your body is unique and you won’t see the same results as everyone else, so don’t expect to.

Instead, start comparing yourself today to yourself from yesterday. That will give you everything you need to know. If you improve every day, or hold fast to your diet program, then you are already a success.

Keep these diet commandments in mind. Focus on them and be confident you are building a truly righteous body.

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THE HIDDEN TRUTH ABOUT CARDIO

How your daily gut busting routine may actually be preventing weight loss and pushing you closer to death? 

In western cultures like ours, countries like the U.S., UK, Australia, Canada and other European nations, what’s the first thing that anybody thinks of or tells you whenever the idea of weight loss is brought up?

You’ve got to hit the treadmill, exercise bike or the streets and burn those calories!
On the surface of it, this makes sense, right? After all, you’re doing a lot of work and you’re sweating and breathing heavy. Surely running a few miles every day must be dissolving those unsightly LB’s like
crazy, right?

Would you be surprised to hear that this is actually wrong?

No, I’m not crazy – let me lay it out for you…

Yes, cardio does burn calories, it’s true. And yes, some cardio is good for you. Light cardio promotes a healthy heart and increases your endurance. On the other hand, though… heavy cardio actually begins to have the opposite effects.
Before I get into why, let me give you a simple but common sense example. Imagine pre-historic Man.

These men and women are running around the Paleolithic world chasing down antelope, red deer,aurox, bison and the occasional wooly mammoth. Most of their diet comes from animal protein and
what edible plants they can scrounge.
Well, if cardio was so great for losing weight, these people would simply starve to death while running down their food. All that cardio would burn through their energy reserves faster than they could
replace them. Yet they didn’t starve to death… why?

For one thing, a lot of heavy cardio is hard on your knees and feet. Second, it’s also hard on the heart.
Too much cardio actually begins to add scar tissue to your heart and increases your rate of heart attack.

We didn’t realize that for a while until many scientific studies were done on the subject.

As for losing weight, excessive cardio actually has the reverse effect and here’s why. Our bodies are genetically designed to survive. Our body’s job is to store energy as fuel both for its immediate use and in the form of fat for those times when food is scarce. In modern times, of course, food isn’t really scarce, so this built in safety feature is rarely needed.
However, when you deprive your body of the nutrients it requires, either by starving yourself on some crazy diet or by over-taxing your body with lots of cardio, it begins to switch into survival mode.

Additionally, and unfortunately with heavy cardio, your body also becomes anabolic.
This means that it begins to burn the most effective source of energy first – and that’s not fat… it’s your muscle. Take a good look at some of these chronic long distance runners who compete. Many of them
are kind of stringy looking and have to pack in the carbs just to maintain their muscle mass.
You want your body to burn fat, not muscle, obviously. It’s not really about calories, as many diets and so-called fitness gurus try to make you believe. Calories are only a means of measuring food energy.
Yes, if you want to lose weight, you must take in less calories than you consume, yet there’s so much more to it than that.
The biggest secret to weight loss isn’t running 10 miles every day, starving yourself or even avoiding some of your favorite carbs, believe it or not. In fact, if you’re going to lose weight properly, it’s actually important that you do eat some of your favorite foods!

I know that sounds crazy, too – but it’s absolutely true, and I can prove it to you! If you know how to use your body’s natural processes to your advantage, it’s entirely possible to lose 10, 20 or even 30+
pounds in a single month without starvation diets, gut wrenching cardio, ridiculous workouts and eating
anything gross! It’s true and I can show you the science to prove it!
Want to know more about dropping some stubborn LB’s right away? Then click this link and I’ll show you a video that’ll explain how and show you the science backed by independent clinical studies to
prove it.

THE POWER OF LATE-NIGHT SNACKING

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again.

But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it?

I’m about to share with you some helpful truths for a situation of this kind. There’s an ironic flipside to my mostly honorable label of ‘Liz Swann Miller – Weight Loss Expert’. I must strictly resign myself to the continuous expectation the general public attributes to the title – that I have it together. Liz would never gain excessive amounts of weight. Liz would never give in to that looming golden M on the highway. Liz doesn’t snack late at night. How does Liz do it? Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the exact pulls you resist. As this ‘Weight Loss Expert’, I often need to remind myself not only to pursue a healthy lifestyle in order to fulfill the expectation of my title and my career, but for my optimal wellbeing. The temptation, for me, is at its worst late at night, during that time when I’ve supposedly declared eating over, yet I’m fighting hunger, bleary-eyed, answering hundreds of emails from clients seeking advice for topics such as this. Firstly – it’s important to note that hunger is a basic survival instinct – and we must be grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know The Red Tea Detox Article 02 how to appease the beast.

There are those who claim the most effective diets are those which have you eating only two meals a day, and drinking water for the rest. I strongly encourage you to ignore these methods, as they are not sustainable. The secret is snacking. And I don’t mean digging around in a bag of chips and licking the salt off your fingers (we’ve all been there), I mean pouring yourself a bowl of organic nuts. Or blueberries. Or frozen peas. Be inventive, but clever about it. Choose the right food in moderation. But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it? Okay. It’s a cup of tea. Don’t underestimate those three words. Not to drink immediately before bed, but rather in the gap between dinner and sleep. My go-to is the always delicious, always sufficient Red Tea. It satisfies the hunger itch, but leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And it’s caffeine free – so don’t fear, you won’t be bouncing from the walls. After my extensive studies around fat-burning solutions, the myths and the answers, I created this tea with ingredients selected carefully for late night cravings and overall weight loss (you can find the recipe in the link below).

The benefits are endless, but the solution is simple. Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the guilty pleasure cheese blocks. Get the kettle bubbling and pour yourself a steaming mug of Red Tea. I guarantee – you will fall in love with the taste – and late night cravings will be a beast of the past. To get the Red Tea recipe, please The Red Tea Detox today